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A fit & healthy lifestyle site
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Fit

Jillian Michaels

"Fitness to me isn't about a crunch or a push up, It's about taking your POWER back."

Be Sexy

Coco Chanel

"Beauty Begins the moment you decide to be yourself"
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Be home

Luis Barragan

"My house is my refuge, an emotional piece of architecture, not a cold piece of convenience."

Grow

Bruce Lee

"In the middle of chaos lies opportunity"
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Hello Gorgeous!
So Glad You Stopped By
Tuck in with a cuppa and a cozy blanket, and prepare to be inspired! Berries and Brawn is a growing business based out of San Diego, CA. Our goal to inspire others to be the very best they can. We hope you find a little something here to spurn you on to live your most fulfilled and passionate life possible!
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Hello Foxy

Fitness starts in the kitchen

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New on the Blog

What the heck is presence anyways?

Doesn't this spot look absolutely delicious? Don't know about you, but I feel completely relaxed looking at this. Now, what if you were super mega busy, with a million things to do and were forced to sit still here...would your mind be there too? Or would it be racing with a million things to do? ... VIEW POST

Get your glow on by learning all about complex omegas

It's that time of year again, and you're revisiting your supplements before you stock up at the health food store. You know you need a new omega - the last one you had left you with a fishy aftertaste, and even though you wish you didn't need them - you know they make a difference in how you ... VIEW POST

4 Reasons Why You’ll Never See Me Push Crossfit

Now that we’re focused on getting back to normal post-COVID, no doubt there are plenty people out there looking for the most efficient way to lose some fluff and get back into those sexy slacks for work.  You might be thinking, “Let’s see...if I could work out 30 min a day, get buff and drop the ... VIEW POST

10 Power Foods to Boost your Memory and Help Fight Alzheimer’s at any Age

A few weeks back, we had a situation with my abuelita.  It was 2 in the afternoon. She was completely unresponsive, no motor control and, while I was not there, my family tells me her blood sugar was a major culprit.  We have a long history of diabetes in our family. She has since ... VIEW POST

Art, Abuse, & Play Routines

I recently used this image on a social media post….and I had to deliberate as to whether or not I should share details regarding my own personal story.  The post was centered around a few pieces of abstract art I recently did...I'll toss those images in throughout this post. You see, my family, ... VIEW POST

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