Doesn't this spot look absolutely delicious? Don't know about you, but I feel completely relaxed looking at this. Now, what if you were super mega busy, with a million things to do and were forced to sit still here...would your mind be there too? Or would it be racing with a million things to do? ... VIEW POST
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What the heck is presence anyways?
Get your glow on by learning all about complex omegas
It's that time of year again, and you're revisiting your supplements before you stock up at the health food store. You know you need a new omega - the last one you had left you with a fishy aftertaste, and even though you wish you didn't need them - you know they make a difference in how you ... VIEW POST
4 Reasons Why You’ll Never See Me Push Crossfit
Now that we’re focused on getting back to normal post-COVID, no doubt there are plenty people out there looking for the most efficient way to lose some fluff and get back into those sexy slacks for work. You might be thinking, “Let’s see...if I could work out 30 min a day, get buff and drop the ... VIEW POST
10 Power Foods to Boost your Memory and Help Fight Alzheimer’s at any Age
A few weeks back, we had a situation with my abuelita. It was 2 in the afternoon. She was completely unresponsive, no motor control and, while I was not there, my family tells me her blood sugar was a major culprit. We have a long history of diabetes in our family. She has since ... VIEW POST
Art, Abuse, & Play Routines
I recently used this image on a social media post….and I had to deliberate as to whether or not I should share details regarding my own personal story. The post was centered around a few pieces of abstract art I recently did...I'll toss those images in throughout this post. You see, my family, ... VIEW POST
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