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Fit

Jillian Michaels

"Fitness to me isn't about a crunch or a push up, It's about taking your POWER back."

Be Sexy

Coco Chanel

"Beauty Begins the moment you decide to be yourself"
Free Wellness Coaching Consultation

Be home

Luis Barragan

"My house is my refuge, an emotional piece of architecture, not a cold piece of convenience."

Grow

Bruce Lee

"In the middle of chaos lies opportunity"
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Hello Gorgeous!
So Glad You Stopped By
Tuck in with a cuppa and a cozy blanket, and prepare to be inspired! Berries and Brawn is a growing business based out of San Diego, CA. Our goal to inspire others to be the very best they can. We hope you find a little something here to spurn you on to live your most fulfilled and passionate life possible!
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Hello Foxy

Fitness starts in the kitchen

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New on the Blog

10 Power Foods to Boost your Memory and Help Fight Alzheimer’s at any Age

A few weeks back, we had a situation with my abuelita.  It was 2 in the afternoon. She was completely unresponsive, no motor control and, while I was not there, my family tells me her blood sugar was a major culprit.  We have a long history of diabetes in our family. She has since ... VIEW POST

Art, Abuse, & Play Routines

I recently used this image on a social media post….and I had to deliberate as to whether or not I should share details regarding my own personal story.  The post was centered around a few pieces of abstract art I recently did...I'll toss those images in throughout this post. You see, my family, ... VIEW POST

8 Tips to Rocking Your Rose Garden

I remember being a young girl, about 15 or so, and I just loved roses, but never had the room for a garden, so I hadn't quite developed my sea legs yet when it comes to playing with dirt…and more importantly…flowers. And YES, flowers are VERY important. I'll never forget, I had an aunt that we ... VIEW POST

“Give a girl the right pair of shoes…

...and she can conquer the world" - Marilyn Monroe ...and let's face it - some times our only choice is to conquer. So that's exactly what we're going to do. You may have noticed a few updates to the site...I am going through a bit of an overhaul, but so excited for the coming changes ... VIEW POST

Churning Lemonade

Ever feel like you have your life...somewhat… buttoned up, at least with a plan and a direction in play...with a semblance of control? Yep - that was me a few weeks back.  Onward and upward….tally ho! There was no stopping me...I was a freight train in motion. Then the news ... VIEW POST

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