What is it about that delicious time of day, quiet and silent, before the world wakes up with a mad dash, so full of hope and wonder...what will this amazing pressy of a day bring today??? How do you typically like to start your day? For some people, there is an almost poetic calm that ... VIEW POST
The Magic of Mindset
Yesterday, when starting my workout...I decided to try something new. I made the choice to do a little mindset preparation. How many times do I get ready to workout while coming from a place of frustration with my body, guilt over what I haven't been doing for my health, or stressed about the time ... VIEW POST
A Little of This, and A Little of That….
Today’s blog post is actually a bit more candid….I hope y’all don’t mind. Typically, I try to put out something a bit more polished, and for my own personal growth, I hope you don’t mind, but this one is off the cuff. It’s time to put the kabosh on perfectionism, and take action and just ... VIEW POST
9 Tips for a Gorgeous Living Room
Have you ever looked through interior design magazines just lusting after the gorgeously designed spaces, dreaming of a newly designed living room....until you look at the price tag? Cringe...as if... Well I am here to tell you, that no matter what the budget, there are a few basic ... VIEW POST
Why Keto – 8 Potential Benefits of Making the Switch
In yesterday's post - I touched on the basic concept of Keto and why it could be beneficial. However, today I want to go a bit more into the research I have done that led me to the choice of testing it out in my own life. First off, what exactly is the Ketogenic Diet? Well, many healthy people ... VIEW POST
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