Ever feel like this cutie after leg day? Those stairs can be daunting - and embarrassing. But, if you’re anything like me, there is a bit of sadistic enjoyment that comes from that inability to navigate stairs, or write, or lift a spoon...you know, after an especially good workout? It just hurts so ... VIEW POST
Excercise Review: The Not-So-Naughty Hip Thrust
Now I know you can just hear mom in the background...."a lady never..."as you imagine yourself doing a hip thrust. I am all for listening to mom, but sometimes we have to be just a bit naughty - right? I mean - our hip flexors demand it at some point. So what's all this jibberish about hip ... VIEW POST
Do You BUJO?
BUJO is the abbreviation of a Bullet Journal. The concept is to start with a blank book, and fill it in as you go. Some uses for BUJOs are as calendars, and planners, project lists, to do lists and habit trackers. When it comes time to buckle down and get organized - what's your ... VIEW POST
Detox Baths – 4 Tips for Your Next Soak Sesh
There is nothing like sinking into a deep tub and just relaxing. Why does it feel so luxurious? Well, if you can steal away for a few minutes, here are a few tips to get the most benefit out of your next soak sesh. 1. Start by drawing up super hot bath water - overheating therapy has been used for ... VIEW POST
Yerba Mate’ Kind of Morning
Happy Friday everyone~ A few minutes with my cuppa and we will be scraping me off the ceiling! I hope you have a wonderful weekend and a blissful Saturday tomorrow! ... VIEW POST
