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Latest News · Tips · & Tricks

Have you ever heard of a happy menu? If not, toda

Have you ever heard of a happy menu? If not, today might be the perfect day to give it a go! ⁣
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First, write down a list of things that make you feel giddy inside. Something you can do to feel like the rock star you are.⁣
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Make sure you have things on there that are REALLY simple and easy. Some on my list are taking a detox bath, listening to my 'Play Time' playlist, getting a manicure, gardening or doing artwork. Next, try to do one thing on that list today. And that's it! Not only will you feel good, but little by little it will boost self confidence, and well, confidence is uber sexy. ⁣
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Hope you have a chance to love yourself today and giggle like a school girl again! ⁣
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#loveyourskin #playtime #mentalhealth #wellnesscoach #slaygirl

Did you know the right salts can actually HELP wit

Did you know the right salts can actually HELP with bloating? Of course quantity will always be an important factor, but check out a few reasons why I love my Himalayan salt...

1)Supports respiratory function
2)Promotes stable pH levels
3)Appetite suppressant
4)Boosts energy
5)Contains 80+ minerals & elements
6)Promotes brain health
7)Boosts circulation
8)Reduces cramping
9)Anti-aging
10)Helps regulate blood sugar
11)Promotes increased absorption of nutrients
12)Helps balance electrolytes
...and so much more...

So, while the wrong salts in the wrong quantities can increase bloating & blood pressure, just a simple switch can make a big difference. Most of us are not getting enough minerals due to soil depletion, so it's really important to add minerals back in if we want healthy energy levels & a strong immune system.

There are two hacks I love with Himalayan salt:
First - When you wake up in the morning, instead of having just lemon water to 'wake up' your organs, why not add a pinch of H.salt? That tiniest pinch of salt will not only help wake you up, but give you more energy throughout the day. Reason being is that when we sleep, not only do we lose water, we also lose salts through respiration & sweating. I have noticed a big difference with that energy boost first thing.

2nd - You know how you get really hungry sometimes, perhaps when you start training again or you're working on a slight caloric deficit to drop weight? Well, if you dab a wet finger in Himalayan salt, and roll it around on your tongue, the minerals will provide the boost needed get you over that slump. This is a little trick that some hardcore fasters use to get them through days without food. By no means, am I suggesting anyone fast for days, BUT, whenever we start to drop pounds, there's a caloric deficit and your brain will kick in hunger hormones to bring you back to the original weight, so this is one little tip you can tuck away for those moments when you KNOW you're getting enough nutrients, but your metabolism is now firing & you're about to give in to that craving.

If you think that's something you'd like help with-I am here for you. Hoping you have an epic day!! xxo

Well hello there lovelies! Thought I would share

Well hello there lovelies! Thought I would share one of our family recipes today. This naughty little loaf rarely survives a day in our house and my poor husband would love it if I made this every day...but that's just a little too many carbs for yours truly.

Let me know if you give it a go...and most importantly... what song you dance to as you make it! Happy almost Friday folks! xxo

#naughty #carbloading #livealittle #playwithyourfood #helloweekend

Wherever you are in your health journey-one thing’s for certain...it’s really easy to get stuck on what needs improvement, rather than celebrating the progress you’ve made, and the whole person you are, ⁣
WITH the massive challenges you’ve faced. Maybe there’s a little extra fluff, but there is so much more to your story. And that’s why I am here. ⁣
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Yes -we work hard together-but I am also interested in the real person inside. I am here to help you figure out WHY you have those challenges, cheer your every success, and specifically pinpoint solutions so we can get you there together. ⁣
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I’ve got your back girl-because I know support is all too hard to come by these days. No judgement. Just acceptance and good old fashioned work! Well, a few giggles too!⁣
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#workhard #fluffy #nevergiveup #neverquit #lovethislife #wellnesscoach #getitgirl

What time of day do you prefer to workout?⁣ ⁣

What time of day do you prefer to workout?⁣
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I personally have found my favorite to be early mornings, in that lovely romantic window before the world wakes up, full of peace and solitude. Turns out there are a few added benefits to an early morning sweat sesh:⁣
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-Fewer distractions⁣
-You can beat the heat⁣
-Increased alertness throughout the day⁣
-Increased focus⁣
-Improved moods⁣
-Fasted cardio = supercharged weightloss⁣
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So if you're not sue where to fit it in, maybe early mornings might be an option to try - I just love it! ⁣
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If you're interested in starting your own healthy journey, I will soon be releasing my free 7 day wellness makeover where I gently guide you to make your health a priority without the usual feelings of guilt and overwhelm. You've got this gorgeous! Hoping you have an epic day! xxo⁣
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#supercharged #sunshine #wellnesscoach #getmoving #pilates #fastedcardio #lovingthislife #riseandgrind #squatsquad #loveyourself #beattheheat

Just a little reminder to keep going because you'v

Just a little reminder to keep going because you've got this. Whatever challenges you are facing today or this week - keep at it because you have the resourcefulness, ability and power to make a big difference. Sending hugs lovelies! xxo⁣
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www.berriesandbrawn.com⁣
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#strong #keepgoing #determination #fierce #dontquityourdaydream

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