In yesterday's post - I touched on the basic concept of Keto and why it could be beneficial. However, today I want to go a bit more into the research I have done that led me to the choice of testing it out in my own life. First off, what exactly is the Ketogenic Diet? Well, many healthy people ... VIEW POST
Hiatus and the Ketogenic Diet
So there's been a bit of a hiatus in my posts of late, owing to one primary factor: I have been getting back to the gym and really focusing on my fitness goals - which is all so very exciting. I have been fortunate enough to hire a personal trainer who happens to be gorgeous inside and out...and I ... VIEW POST
Ginger Kombucha Gelatin Recipe
This gelatin recipe is chock full of goodness and is sure to soothe an upset tummy as well. Recipe Type: Snack Prep time: 15 mins Chill time: 2-3 hours Total time: approx 3 1/2 hours Serves: 8 This is a great afternoon snack that will surely get you past the PM lull without too ... VIEW POST
8 Tips to Repair Sore Muscles
Ever feel like this cutie after leg day? Those stairs can be daunting - and embarrassing. But, if you’re anything like me, there is a bit of sadistic enjoyment that comes from that inability to navigate stairs, or write, or lift a spoon...you know, after an especially good workout? It just hurts so ... VIEW POST
Excercise Review: The Not-So-Naughty Hip Thrust
Now I know you can just hear mom in the background...."a lady never..."as you imagine yourself doing a hip thrust. I am all for listening to mom, but sometimes we have to be just a bit naughty - right? I mean - our hip flexors demand it at some point. So what's all this jibberish about hip ... VIEW POST
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