Fitness update!
Well there’s the garden gym all set up!
Focus: Lower Body
- Dead Lifts
- Good Mornings
- Squat Shoulder Press
- BB Squat
- Medicine Ball BB Hip Thrusts
- Cardio: Sprints, Squat Jumps, Curtsy Lunges
Cals burned: 631
Average Heart Rate: 118
62% average effort
Took it easy today, since I’m getting back into the swing of things.
Feeling Amazing and will be sore tomorrow!
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