Fitness update!

Well there’s the garden gym all set up!

Focus: Lower Body

• Dead Lifts
• Good Mornings
• Squat Shoulder Press
• BB Squat
• Medicine Ball BB Hip Thrusts
• Cardio: Sprints, Squat Jumps, Curtsy Lunges

Cals burned:  631
Average Heart Rate: 118
62% average effort

Took it easy today, since I’m getting back into the swing of things.

Feeling Amazing and will be sore tomorrow!