Imagine this is you…a year from now…with those pretty feet…happy and relaxed…just taking it all in. Over the past year, you have committed to yourself…to not just lose the dreaded pounds holding you back…not just force yourself to eat this, and not drink that…but to free yourself of guilt, shame, fear…and invest in your best friend…YOU..completely…without excuses, with complete forgiveness…and dare I say…JOY, and excitement again.

That is the goal of a good wellness coach.  Gone are the days, when a trainer would push and prod you to lift this, eat that many ounces, and shape up or ship out, 6 days a week or else.  I am here to meet you, where you are in your wellness journey, and guide you through small steps that can be sustained for an overall healthier, happier, fit you.  Watch out world – here we come!

This is the premise of my wellness program. I am pleased to announce that I have teamed with a beautiful, nurturing and caring group of professionals, who’s primary goal is to help you unlock your potential, so you can shine brighter than you ever thought possible.

When signing up for my services, you get much more than your average wellness coaching session.  Currently my online program available to anyone worldwide. This is a 16 week program tailored to meet you where you currently are in your health journey and help you reach your individual goals to go wherever it is you want to go.

Whether you’re wanting to,

• Lose weight
• Improve your lifestyle, health & happiness,
• Decrease stress
• Learn all there is to know about nutrition & exercise,
• Be kept accountable,
• Improve the appearance of your skin, hair & nails,
• Treat uncomfortable digestive issues,
• Have a support group where you know you’re not alone,
• Or you just want to improve your general overall well being, feeling & motivation,

Then this is for you…

The beauty of this program is its tailored to your life, budget, likes & dislikes and of course you go at the speed you’re comfortable with. Whether you’re ready for dramatic change now and determined to take on all it is you need to do, or, you’re wanting to test the waters and go at your own pace. The choice is yours.

The important thing to remember here is that this is not a diet, it’s not a ‘booty or bikini challenge’ or a ‘QUICK SUMMER IS COMING’ fad program that will have you slipping back to old ways once you reach your goals. We take pride in taking a holistic and realistic approach to all of our programs, realizing the importance in supporting you & guiding you along every bit of the way. You won’t be left feeling alone in the dark trying to figure it all out, in fact we are here 24/7 every day of the week to assist you in any way you need.

To top it all off, if you have children in your family – they eat wholefood nutrition FOR FREE! We are 100% believers in the importance of our children eating wholesome nourishing foods, to help them concentrate at school, have energy and allow their growing bodies & brains to develop into healthy, happy delicious little humans. So not only will you be learning and nourishing yourself, but you can also include your littlies too and have them craving healthy food rather than sugary & refined or processed foods (yes your kids will start to crave fruits & veggies – mark my word!).

What you can achieve from joining my fit fam:

• Increased energy & concentration throughout the day,
• Improved restful sleep
• Healthier skin, hair, nails & overall feeling,
• Decreased cravings,
• Education on the food you’re eating & why,
• Increased immune system,
• Reduced body fat,
• Increased muscle tone,
• Decreased appearance of cellulite,
• A delicious wholesome diet full of variety,
• No restriction, no dieting, no deprivation,
• Overall increased well being & quality of life.

The program is a minimum 4 month program [but you can certainly stay longer] where you will receive:

• Meal guides,
• Exercise guides,
• Shopping lists,
• Food journal,
• Life coaching activities,
• Daily motivation,
• 100% natural, vegan & gluten free wholefood supplement pack according to your goals,
• New weekly recipies from breakfast all the way through to dessert,
• Access to our monthly online educational workshops,
• Discounted tickets to regular events,
• Consistent check in consults,
• Access to The Healthstyle Emporium Support Group
• 24/7 support from The Healthstyle Emporium team to answer all questions / concerns.

Click here get your free assessment and a consult with me as your total wellness coach, or, you are welcome to email me at mara@berriesandbrawn.com.

Sending you happy thoughts of a bright future.  The best you starts here…Let’s rock it together!

Shine on soul sista!